Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.5
Total Fat 7.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 124.2 mg
Sodium 151.7 mg
Potassium 198.8 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 10.6 g
Vitamin A 11.5 %
Vitamin B-12 6.7 %
Vitamin B-6 5.7 %
Vitamin C 41.8 %
Vitamin D 3.3 %
Vitamin E 4.5 %
Calcium 23.1 %
Copper 1.9 %
Folate 12.0 %
Iron 4.1 %
Magnesium 3.6 %
Manganese 5.4 %
Niacin 1.1 %
Pantothenic Acid 5.4 %
Phosphorus 11.8 %
Riboflavin 13.2 %
Selenium 13.4 %
Thiamin 3.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Quiche

View the full Broccoli Quiche Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Quiche

55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Louis Rich Turkey Bacon (1 slice), (5.63 grams)

13 calories of Milk, nonfat, (0.16 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

2 calories of Nutmeg, ground, (0.13 tsp)


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