Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 24.1 mg |
| Sodium | 899.1 mg |
| Potassium | 309.1 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 7.2 g |
| Protein | 19.4 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.2 % |
| Copper | 13.6 % |
| Folate | 8.4 % |
| Iron | 13.1 % |
| Magnesium | 20.1 % |
| Manganese | 62.0 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 26.5 % |
| Riboflavin | 9.3 % |
| Selenium | 50.3 % |
| Thiamin | 14.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish & Rice "Casserole"
View the full Fish & Rice "Casserole" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish & Rice "Casserole"
71 calories of Brown Rice, long grain, (0.33 cup)
53 calories of Bulgur, dry, (0.11 cup)
48 calories of Creamed Corn, (0.30 cup)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
33 calories of Pink Salmon (canned), (0.83 oz)
31 calories of Peas, frozen, (0.28 cup)
20 calories of Tuna, Canned in Water, drained, (0.83 oz)
12 calories of HyVee Blue Lake Cut Green Beans (canned), (0.30 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Fish & Rice "Casserole"
71 calories of Brown Rice, long grain, (0.33 cup)
53 calories of Bulgur, dry, (0.11 cup)
48 calories of Creamed Corn, (0.30 cup)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
33 calories of Pink Salmon (canned), (0.83 oz)
31 calories of Peas, frozen, (0.28 cup)
20 calories of Tuna, Canned in Water, drained, (0.83 oz)
12 calories of HyVee Blue Lake Cut Green Beans (canned), (0.30 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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