Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 14.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.8 g
Cholesterol 11.2 mg
Sodium 521.2 mg
Potassium 198.1 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 4.8 g
Vitamin A 21.7 %
Vitamin B-12 0.2 %
Vitamin B-6 5.1 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 9.4 %
Copper 3.9 %
Folate 13.4 %
Iron 5.0 %
Magnesium 2.8 %
Manganese 11.2 %
Niacin 2.9 %
Pantothenic Acid 2.6 %
Phosphorus 16.7 %
Riboflavin 7.2 %
Selenium 4.0 %
Thiamin 5.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Casserole

View the full Broccoli Cheese Casserole Recipe & Instructions
Submitted by: MOMMY_OF_D
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Casserole

81 calories of Margarine, hard, (0.10 stick)

42 calories of Velveeta Cheese Spread, (0.50 oz)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

21 calories of White Rice, long grain, cooked, (0.10 cup)

13 calories of Broccoli, frozen, (0.05 package (2 lb))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))


No nutrition or calorie comments found.