Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 24.0 mg
Sodium 223.0 mg
Potassium 32.4 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.2 g
Sugars 2.3 g
Protein 3.2 g
Vitamin A 1.0 %
Vitamin B-12 0.9 %
Vitamin B-6 1.5 %
Vitamin C 0.4 %
Vitamin D 0.7 %
Vitamin E 5.0 %
Calcium 5.4 %
Copper 0.5 %
Folate 0.9 %
Iron 4.9 %
Magnesium 0.9 %
Manganese 6.3 %
Niacin 3.7 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 4.0 %
Selenium 2.5 %
Thiamin 4.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Waffles

View the full Blueberry Waffles Recipe & Instructions
Submitted by: AAWTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Waffles

39 calories of Canola Oil, (0.02 cup)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

9 calories of Trader Joe's Unsweetened Soy Milk, (0.10 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Rice flour, brown, (0.01 cup)

6 calories of Steel Cut Oats, dry, (0.01 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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