Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 81.1 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.3 g |
| Protein | 8.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.5 % |
| Copper | 3.3 % |
| Folate | 5.3 % |
| Iron | 17.7 % |
| Magnesium | 4.8 % |
| Manganese | 76.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.4 % |
| Selenium | 8.2 % |
| Thiamin | 9.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats
View the full Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats
150 calories of President's Choice Steel Cut Oats, (0.25 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Wheat germ, crude, (0.06 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
Calories per serving of Steel Cut Oats
150 calories of President's Choice Steel Cut Oats, (0.25 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Wheat germ, crude, (0.06 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)