Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 80.2 mg
Potassium 411.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.6 g
Sugars 4.7 g
Protein 3.6 g
Vitamin A 38.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 50.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.4 %
Copper 6.6 %
Folate 10.7 %
Iron 11.2 %
Magnesium 7.3 %
Manganese 14.3 %
Niacin 4.8 %
Pantothenic Acid 3.2 %
Phosphorus 5.1 %
Riboflavin 4.3 %
Selenium 1.2 %
Thiamin 6.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic Pantry Soup

View the full Rustic Pantry Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Pantry Soup

32 calories of Equality Chick Peas (540mL can), (0.15 cup)

28 calories of Equality Brand Crushed Tomatoes (28oz/796mL can), (0.35 cup)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 large)

3 calories of Spinach, fresh, (0.40 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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