Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 445.2
Total Fat 24.4 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.4 g
Cholesterol 91.3 mg
Sodium 569.1 mg
Potassium 428.6 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 34.3 g
Vitamin A 8.7 %
Vitamin B-12 28.1 %
Vitamin B-6 17.3 %
Vitamin C 6.0 %
Vitamin D 0.1 %
Vitamin E 4.4 %
Calcium 30.8 %
Copper 5.6 %
Folate 14.5 %
Iron 12.3 %
Magnesium 8.6 %
Manganese 5.3 %
Niacin 19.2 %
Pantothenic Acid 5.9 %
Phosphorus 39.4 %
Riboflavin 26.9 %
Selenium 41.7 %
Thiamin 33.3 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Pork Lasagne

View the full Beef and Pork Lasagne Recipe & Instructions
Submitted by: KIMIKO75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Pork Lasagne

112 calories of Ground Pork, (1.33 oz)

100 calories of Ground beef, lean, (1.33 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

9 calories of Cheddar Cheese, (0.08 oz)


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