Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.7
Total Fat 10.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 57.9 mg
Sodium 327.7 mg
Potassium 427.7 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.5 g
Sugars 2.7 g
Protein 14.7 g
Vitamin A 23.0 %
Vitamin B-12 20.8 %
Vitamin B-6 14.8 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.3 %
Copper 8.8 %
Folate 13.7 %
Iron 14.0 %
Magnesium 8.6 %
Manganese 13.3 %
Niacin 19.2 %
Pantothenic Acid 5.4 %
Phosphorus 14.4 %
Riboflavin 16.3 %
Selenium 11.9 %
Thiamin 13.2 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Goulash

View the full Hamburger Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Goulash

200 calories of Pasta, cooked, (2 oz)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.06 cup, diced)


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