Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.0
Total Fat 3.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 7.1 mg
Sodium 381.4 mg
Potassium 287.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.0 g
Sugars 2.9 g
Protein 9.7 g
Vitamin A 22.5 %
Vitamin B-12 18.1 %
Vitamin B-6 6.5 %
Vitamin C 17.0 %
Vitamin D 8.3 %
Vitamin E 4.4 %
Calcium 11.3 %
Copper 3.3 %
Folate 16.1 %
Iron 9.3 %
Magnesium 3.1 %
Manganese 4.1 %
Niacin 4.1 %
Pantothenic Acid 10.1 %
Phosphorus 9.5 %
Riboflavin 45.3 %
Selenium 21.6 %
Thiamin 11.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Breakfast Omelette

View the full Baked Breakfast Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Breakfast Omelette

50 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.25 serving)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)

15 calories of reduced fat feta, (0.25 oz)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Portabella Mushrooms, (7.08 grams)

1 calories of Spinach, fresh, (0.17 cup)


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