Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.6 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 13.5 g |
| Protein | 1.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.2 % |
| Copper | 9.3 % |
| Folate | 3.2 % |
| Iron | 6.6 % |
| Magnesium | 10.8 % |
| Manganese | 74.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 12.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in maple pecan flapjack
View the full maple pecan flapjack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of maple pecan flapjack
49 calories of Margarine, soft, (0.03 cup)
40 calories of Oats, Quaker (1 cup dry oats), (20.83 grams)
32 calories of Granulated Sugar, (8.33 grams)
29 calories of Pecans, (4.17 grams)
22 calories of Maple Syrup, (8.33 grams)
Calories per serving of maple pecan flapjack
49 calories of Margarine, soft, (0.03 cup)
40 calories of Oats, Quaker (1 cup dry oats), (20.83 grams)
32 calories of Granulated Sugar, (8.33 grams)
29 calories of Pecans, (4.17 grams)
22 calories of Maple Syrup, (8.33 grams)
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