Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 240.9 | Total Fat | 11.6 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 6.4 g |
Cholesterol | 3.3 mg |
Sodium | 400.3 mg |
Potassium | 248.0 mg |
Total Carbohydrate | 30.1 g |
Dietary Fiber | 2.1 g |
Sugars | 0.0 g |
Protein | 5.1 g |
Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.0 % |
Vitamin C | 20.8 % |
Vitamin D | 0.0 % |
Vitamin E | 6.8 % |
Calcium | 5.0 % |
Copper | 4.3 % |
Folate | 5.0 % |
Iron | 7.7 % |
Magnesium | 3.8 % |
Manganese | 9.0 % |
Niacin | 2.4 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 2.9 % |
Riboflavin | 6.8 % |
Selenium | 0.7 % |
Thiamin | 3.7 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Bulgar Salad
View the full Greek Bulgar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Bulgar Salad
102 calories of Bulfgar Wheat, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
14 calories of Kalamata, Green Olives, pitted, (0.17 oz)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of Lemon juice, (0.50 fl oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Spearmint, (0.50 tbsp)
1 calories of red wine vinegar, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Greek Bulgar Salad
102 calories of Bulfgar Wheat, (0.17 cup)
76 calories of Olive Oil, (0.04 cup)
17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)
14 calories of Kalamata, Green Olives, pitted, (0.17 oz)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cucumber (with peel), (0.33 cup slices)
3 calories of Lemon juice, (0.50 fl oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Spearmint, (0.50 tbsp)
1 calories of red wine vinegar, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
Nutrition & Calorie Comments