Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.4 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 323.8 mg |
| Potassium | 701.0 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.5 g |
| Protein | 23.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 51.2 % |
| Copper | 16.7 % |
| Folate | 9.4 % |
| Iron | 18.2 % |
| Magnesium | 11.0 % |
| Manganese | 23.3 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 17.8 % |
| Riboflavin | 10.6 % |
| Selenium | 1.9 % |
| Thiamin | 12.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Enoki Stir-Fry
View the full California Enoki Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Enoki Stir-Fry
180 calories of Tofu - Nature's Soy (91g), (3 serving)
61 calories of Onions, raw, (160 grams)
60 calories of Grapeseed Oil, (0.50 tbsp)
46 calories of Walnuts, (0.25 oz)
45 calories of Enoki Mushrooms (100g), (1 serving)
17 calories of Juice - Langer Cranberry Berry Plus (8fl oz), (0.13 serving)
3 calories of Soy Sauce - Kikkoman Less Sodium, (0.33 tbsp)
2 calories of Vinegar - Black, (1 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of California Enoki Stir-Fry
180 calories of Tofu - Nature's Soy (91g), (3 serving)
61 calories of Onions, raw, (160 grams)
60 calories of Grapeseed Oil, (0.50 tbsp)
46 calories of Walnuts, (0.25 oz)
45 calories of Enoki Mushrooms (100g), (1 serving)
17 calories of Juice - Langer Cranberry Berry Plus (8fl oz), (0.13 serving)
3 calories of Soy Sauce - Kikkoman Less Sodium, (0.33 tbsp)
2 calories of Vinegar - Black, (1 tbsp)
2 calories of Ginger Root, (1 tsp)