Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 72.1 mg |
| Sodium | 259.7 mg |
| Potassium | 289.5 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 28.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.5 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 4.6 % |
| Magnesium | 8.0 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 22.4 % |
| Riboflavin | 6.2 % |
| Selenium | 28.9 % |
| Thiamin | 5.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Ranch Chicken, 4 oz
View the full Parmesan Ranch Chicken, 4 oz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Ranch Chicken, 4 oz
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Mayonnaise, regular (mayo), (0.40 tbsp)
24 calories of Parmesan Cheese (Kraft), (2.40 tsp)
12 calories of Salad Spritzers, Ranch, (0.80 serving)
Calories per serving of Parmesan Ranch Chicken, 4 oz
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Mayonnaise, regular (mayo), (0.40 tbsp)
24 calories of Parmesan Cheese (Kraft), (2.40 tsp)
12 calories of Salad Spritzers, Ranch, (0.80 serving)
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