Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 8.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 72.1 mg
Sodium 259.7 mg
Potassium 289.5 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 28.6 g
Vitamin A 0.7 %
Vitamin B-12 7.4 %
Vitamin B-6 31.3 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.5 %
Copper 2.4 %
Folate 1.2 %
Iron 4.6 %
Magnesium 8.0 %
Manganese 1.0 %
Niacin 63.4 %
Pantothenic Acid 9.5 %
Phosphorus 22.4 %
Riboflavin 6.2 %
Selenium 28.9 %
Thiamin 5.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Ranch Chicken, 4 oz

View the full Parmesan Ranch Chicken, 4 oz Recipe & Instructions
Submitted by: HEALTHYHARMONY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Ranch Chicken, 4 oz

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

36 calories of Mayonnaise, regular (mayo), (0.40 tbsp)

24 calories of Parmesan Cheese (Kraft), (2.40 tsp)

12 calories of Salad Spritzers, Ranch, (0.80 serving)


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