Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 338.6 | Total Fat | 22.2 g |
---|---|
Saturated Fat | 13.4 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 6.6 g |
Cholesterol | 65.2 mg |
Sodium | 804.1 mg |
Potassium | 355.8 mg |
Total Carbohydrate | 18.3 g |
Dietary Fiber | 2.4 g |
Sugars | 0.0 g |
Protein | 17.4 g |
Vitamin A | 27.2 % | Vitamin B-12 | 8.6 % |
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Vitamin B-6 | 9.4 % |
Vitamin C | 32.6 % |
Vitamin D | 1.7 % |
Vitamin E | 5.0 % |
Calcium | 45.9 % |
Copper | 15.5 % |
Folate | 15.1 % |
Iron | 11.5 % |
Magnesium | 9.0 % |
Manganese | 10.1 % |
Niacin | 8.1 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 35.5 % |
Riboflavin | 19.7 % |
Selenium | 18.4 % |
Thiamin | 11.3 % |
Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tracie's Quesadilla
View the full Tracie's Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tracie's Quesadilla
227 calories of Cheddar Cheese, (0.50 cup, shredded)
59 calories of Flour Tortillas, (0.25 tortilla (approx 10" dia))
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Salsa, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Green Chili Peppers, canned, (0.13 cup)
1 calories of Black Olives, canned (small-extra large), (0.25 small)
Calories per serving of Tracie's Quesadilla
227 calories of Cheddar Cheese, (0.50 cup, shredded)
59 calories of Flour Tortillas, (0.25 tortilla (approx 10" dia))
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Salsa, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Green Chili Peppers, canned, (0.13 cup)
1 calories of Black Olives, canned (small-extra large), (0.25 small)
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