Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.6
Total Fat 22.2 g
Saturated Fat 13.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.6 g
Cholesterol 65.2 mg
Sodium 804.1 mg
Potassium 355.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 17.4 g
Vitamin A 27.2 %
Vitamin B-12 8.6 %
Vitamin B-6 9.4 %
Vitamin C 32.6 %
Vitamin D 1.7 %
Vitamin E 5.0 %
Calcium 45.9 %
Copper 15.5 %
Folate 15.1 %
Iron 11.5 %
Magnesium 9.0 %
Manganese 10.1 %
Niacin 8.1 %
Pantothenic Acid 6.1 %
Phosphorus 35.5 %
Riboflavin 19.7 %
Selenium 18.4 %
Thiamin 11.3 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tracie's Quesadilla

View the full Tracie's Quesadilla Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tracie's Quesadilla

227 calories of Cheddar Cheese, (0.50 cup, shredded)

59 calories of Flour Tortillas, (0.25 tortilla (approx 10" dia))

20 calories of Sour Cream, reduced fat, (1 tbsp)

18 calories of Salsa, (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Green Chili Peppers, canned, (0.13 cup)

1 calories of Black Olives, canned (small-extra large), (0.25 small)


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