Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.0 mg |
| Sodium | 117.4 mg |
| Potassium | 24.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 2.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.6 % |
| Copper | 0.7 % |
| Folate | 2.2 % |
| Iron | 2.5 % |
| Magnesium | 0.6 % |
| Manganese | 2.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.5 % |
| Selenium | 3.8 % |
| Thiamin | 2.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Crab Puffs
View the full Low Fat Crab Puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Crab Puffs
25 calories of Low fat cream cheese, (10.63 grams)
23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))
23 calories of Crisco Pure Vegetable Oil, (0.19 tbsp)
5 calories of Crab Supreme, imitation crab meat, (0.03 cup)
1 calories of Egg white, large, (0.03 serving)
Calories per serving of Low Fat Crab Puffs
25 calories of Low fat cream cheese, (10.63 grams)
23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))
23 calories of Crisco Pure Vegetable Oil, (0.19 tbsp)
5 calories of Crab Supreme, imitation crab meat, (0.03 cup)
1 calories of Egg white, large, (0.03 serving)
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