Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 57.7
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 487.0 mg
Potassium 312.5 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.6 g
Sugars 6.6 g
Protein 1.7 g
Vitamin A 90.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.0 %
Copper 3.1 %
Folate 13.6 %
Iron 3.5 %
Magnesium 4.2 %
Manganese 12.8 %
Niacin 2.7 %
Pantothenic Acid 1.8 %
Phosphorus 10.2 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 2.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Vegan Beet & Carrot Salad

View the full Raw Vegan Beet & Carrot Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegan Beet & Carrot Salad

18 calories of Beets, fresh, (0.50 beet (2" dia))

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Basil, (1 tbsp)


Nutrition & Calorie Comments  

I used lemon juice and olive oil in place of the dressing. I didn't have any fresh basil or onion, so I omitted those as well. I did use a little salt, black pepper, and onion powder as well. Tasty!