Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 51.7 mg |
| Sodium | 431.6 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.6 g |
| Protein | 10.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.8 % |
| Calcium | 2.4 % |
| Copper | 3.2 % |
| Folate | 5.1 % |
| Iron | 9.7 % |
| Magnesium | 3.6 % |
| Manganese | 8.8 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 11.2 % |
| Selenium | 14.0 % |
| Thiamin | 7.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Beef Patties
View the full Jamaican Beef Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Beef Patties
78 calories of Ground Beef (extra lean), (0.10 unit, cooked (yield from 1 lb raw meat))
65 calories of Pie crust, frozen, ready-to-bake, (0.10 crust, single 9")
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
10 calories of Butter, salted, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Onions, raw, (0.10 small)
1 calories of Beef broth, bouillon, consomme, (0.05 cup)
1 calories of Curry powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Jamaican Beef Patties
78 calories of Ground Beef (extra lean), (0.10 unit, cooked (yield from 1 lb raw meat))
65 calories of Pie crust, frozen, ready-to-bake, (0.10 crust, single 9")
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
10 calories of Butter, salted, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Onions, raw, (0.10 small)
1 calories of Beef broth, bouillon, consomme, (0.05 cup)
1 calories of Curry powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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