Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.1 mg |
| Sodium | 89.1 mg |
| Potassium | 253.6 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.6 g |
| Protein | 15.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.3 % |
| Copper | 2.4 % |
| Folate | 2.5 % |
| Iron | 1.0 % |
| Magnesium | 3.5 % |
| Manganese | 5.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in abs diet cheesecake smoothie light
View the full abs diet cheesecake smoothie light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of abs diet cheesecake smoothie light
50 calories of Whey Protein - Vanilla (Two Scoops = 1 Serving), (0.50 serving)
27 calories of Ricotta cheese, fat-free, (1.50 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of abs diet cheesecake smoothie light
50 calories of Whey Protein - Vanilla (Two Scoops = 1 Serving), (0.50 serving)
27 calories of Ricotta cheese, fat-free, (1.50 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Milk, nonfat, (0.13 cup)
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