Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 10.8 mg
Sodium 834.6 mg
Potassium 305.2 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.8 g
Sugars 3.3 g
Protein 16.4 g
Vitamin A 42.7 %
Vitamin B-12 5.6 %
Vitamin B-6 6.8 %
Vitamin C 13.4 %
Vitamin D 0.8 %
Vitamin E 4.0 %
Calcium 10.6 %
Copper 6.9 %
Folate 9.5 %
Iron 13.8 %
Magnesium 7.4 %
Manganese 15.6 %
Niacin 9.4 %
Pantothenic Acid 2.1 %
Phosphorus 9.3 %
Riboflavin 10.9 %
Selenium 9.2 %
Thiamin 3.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Casserole (Lasagna)

View the full Cottage Cheese Casserole (Lasagna) Recipe & Instructions
Submitted by: KTIN77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Casserole (Lasagna)

95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)

13 calories of Tomato Paste, (0.06 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Spinach, frozen, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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