Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 40.4 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 15.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.7 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 2.1 % |
| Magnesium | 0.9 % |
| Manganese | 3.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tofu
View the full Grilled Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tofu
171 calories of Hosanna Brand, Light Tofu, (90 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.50 tsp)
Calories per serving of Grilled Tofu
171 calories of Hosanna Brand, Light Tofu, (90 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.50 tsp)
Calories in Similar Recipes
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