Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.3
Total Fat 8.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 40.4 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 15.6 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.7 %
Copper 0.9 %
Folate 1.0 %
Iron 2.1 %
Magnesium 0.9 %
Manganese 3.7 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tofu

View the full Grilled Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tofu

171 calories of Hosanna Brand, Light Tofu, (90 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Oregano, ground, (0.50 tsp)


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