Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,284.7 mg |
| Potassium | 234.1 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 19.1 g |
| Sugars | 6.6 g |
| Protein | 15.9 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.6 % |
| Copper | 6.0 % |
| Folate | 5.1 % |
| Iron | 36.8 % |
| Magnesium | 5.8 % |
| Manganese | 20.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.0 % |
| Selenium | 9.9 % |
| Thiamin | 5.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Barley Soup
View the full Lentil Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Barley Soup
106 calories of lentils, dry, (0.33 cup)
56 calories of Barley, pearled, raw, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Vegetable Broth, (1.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.67 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Marjoram, dried, (0.08 tsp)
Calories per serving of Lentil Barley Soup
106 calories of lentils, dry, (0.33 cup)
56 calories of Barley, pearled, raw, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Vegetable Broth, (1.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.67 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Marjoram, dried, (0.08 tsp)