Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 99.6 mg |
| Sodium | 485.6 mg |
| Potassium | 348.7 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.0 g |
| Protein | 18.3 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 15.1 % |
| Copper | 9.8 % |
| Folate | 28.9 % |
| Iron | 21.7 % |
| Magnesium | 8.8 % |
| Manganese | 12.5 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 15.8 % |
| Riboflavin | 24.9 % |
| Selenium | 29.1 % |
| Thiamin | 33.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orzo with shrimp and feta
View the full orzo with shrimp and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orzo with shrimp and feta
159 calories of Orzo Pasta, (0.25 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
42 calories of Shrimp, cooked, (1.50 oz)
16 calories of Canned Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of White Wine, (0.13 glass (3.5 fl oz))
3 calories of Garlic, (0.75 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of orzo with shrimp and feta
159 calories of Orzo Pasta, (0.25 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
42 calories of Shrimp, cooked, (1.50 oz)
16 calories of Canned Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of White Wine, (0.13 glass (3.5 fl oz))
3 calories of Garlic, (0.75 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Capers, canned, (0.25 tbsp, drained)
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