Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.9 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.3 mg |
| Potassium | 183.0 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.1 g |
| Protein | 11.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 1.7 % |
| Copper | 14.6 % |
| Folate | 7.6 % |
| Iron | 21.7 % |
| Magnesium | 11.4 % |
| Manganese | 108.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.3 % |
| Selenium | 13.6 % |
| Thiamin | 18.5 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasty Granola
View the full Toasty Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasty Granola
225 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.50 serving)
107 calories of Pecans, (0.13 cup, chopped)
77 calories of Canola Oil, (0.04 cup)
46 calories of Coconut, sweetened, (0.13 cup)
41 calories of Honey, (0.04 cup)
33 calories of Wheat germ, crude, (0.08 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Toasty Granola
225 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.50 serving)
107 calories of Pecans, (0.13 cup, chopped)
77 calories of Canola Oil, (0.04 cup)
46 calories of Coconut, sweetened, (0.13 cup)
41 calories of Honey, (0.04 cup)
33 calories of Wheat germ, crude, (0.08 cup)
0 calories of Salt, (0.08 tsp)
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