Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.4
Total Fat 5.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 71.7 mg
Sodium 498.3 mg
Potassium 297.0 mg
Total Carbohydrate 35.8 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 34.8 g
Vitamin A 1.5 %
Vitamin B-12 8.9 %
Vitamin B-6 31.6 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 11.6 %
Copper 2.5 %
Folate 1.3 %
Iron 6.9 %
Magnesium 8.9 %
Manganese 1.1 %
Niacin 63.6 %
Pantothenic Acid 9.7 %
Phosphorus 28.3 %
Riboflavin 7.8 %
Selenium 31.6 %
Thiamin 5.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken skillet with Wild Rice

View the full Italian Chicken skillet with Wild Rice Recipe & Instructions
Submitted by: ZYGOMATIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken skillet with Wild Rice

150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

36 calories of Parmesan Cheese, grated, (0.08 cup)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)


No nutrition or calorie comments found.