Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 261.5
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 194.6 mg
Potassium 161.5 mg
Total Carbohydrate 51.2 g
Dietary Fiber 6.3 g
Sugars 7.3 g
Protein 7.1 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.3 %
Copper 2.2 %
Folate 1.9 %
Iron 14.2 %
Magnesium 2.9 %
Manganese 3.5 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 0.8 %
Riboflavin 2.5 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Waffles

View the full Banana Oatmeal Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Waffles

201 calories of Quaker Oats - Quick 1 Minute - Dry, (0.67 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

21 calories of Honey, (0.33 tbsp)

4 calories of Vanilla Extract, (0.33 tsp)

0 calories of Salt, (0.08 tsp)


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