Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 602.5 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 92.3 mg |
| Sodium | 868.1 mg |
| Potassium | 397.3 mg |
| Total Carbohydrate | 78.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 11.6 g |
| Protein | 29.8 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 47.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 10.2 % |
| Calcium | 35.0 % |
| Copper | 13.6 % |
| Folate | 44.2 % |
| Iron | 55.9 % |
| Magnesium | 19.6 % |
| Manganese | 70.4 % |
| Niacin | 49.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 35.6 % |
| Riboflavin | 43.5 % |
| Selenium | 90.3 % |
| Thiamin | 54.2 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmigiano with Herbs
View the full Chicken Parmigiano with Herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmigiano with Herbs
342 calories of Bread, oat bran, toasted, (0.33 cup)
77 calories of Flour, white, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Parmesan Cheese, shredded, (2.67 tbsp)
24 calories of Chicken Breast, no skin, fried, (0.25 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Egg, fresh, whole, raw, (0.33 large)
7 calories of Parsley, (0.33 cup)
6 calories of Thyme, ground, (0.50 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Rosemary, (0.50 tbsp)
Calories per serving of Chicken Parmigiano with Herbs
342 calories of Bread, oat bran, toasted, (0.33 cup)
77 calories of Flour, white, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Parmesan Cheese, shredded, (2.67 tbsp)
24 calories of Chicken Breast, no skin, fried, (0.25 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Egg, fresh, whole, raw, (0.33 large)
7 calories of Parsley, (0.33 cup)
6 calories of Thyme, ground, (0.50 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Rosemary, (0.50 tbsp)