Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 13.6 mg |
| Sodium | 593.6 mg |
| Potassium | 301.3 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.5 g |
| Protein | 20.7 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.3 % |
| Calcium | 10.0 % |
| Copper | 3.4 % |
| Folate | 8.8 % |
| Iron | 9.5 % |
| Magnesium | 10.7 % |
| Manganese | 11.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.9 % |
| Riboflavin | 8.6 % |
| Selenium | 4.3 % |
| Thiamin | 6.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Casserole
View the full Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Casserole
80 calories of Walmart 97% lean ground turkey breast, (2.67 oz)
72 calories of Yellow Sweet Corn, Frozen, (0.45 cup kernels)
71 calories of Tortilla Chips, (0.50 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
8 calories of Chili powder, (0.33 tbsp)
8 calories of Sauce, Pace Picante Sauce, (2.33 serving)
Calories per serving of Taco Casserole
80 calories of Walmart 97% lean ground turkey breast, (2.67 oz)
72 calories of Yellow Sweet Corn, Frozen, (0.45 cup kernels)
71 calories of Tortilla Chips, (0.50 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
8 calories of Chili powder, (0.33 tbsp)
8 calories of Sauce, Pace Picante Sauce, (2.33 serving)