Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 10.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 39.1 mg
Sodium 1,012.8 mg
Potassium 414.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.8 g
Sugars 5.8 g
Protein 18.7 g
Vitamin A 32.9 %
Vitamin B-12 9.1 %
Vitamin B-6 10.8 %
Vitamin C 14.1 %
Vitamin D 2.2 %
Vitamin E 2.1 %
Calcium 38.8 %
Copper 7.6 %
Folate 6.3 %
Iron 10.2 %
Magnesium 9.7 %
Manganese 9.5 %
Niacin 10.0 %
Pantothenic Acid 5.3 %
Phosphorus 31.5 %
Riboflavin 17.1 %
Selenium 22.4 %
Thiamin 18.1 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagna

View the full Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

40 calories of Classico Tomato and Basil Marinara Sauce, (0.33 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

14 calories of Zucchini, (0.50 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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