Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 1.4 mg |
| Sodium | 133.1 mg |
| Potassium | 436.8 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.3 g |
| Protein | 15.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.4 % |
| Calcium | 6.3 % |
| Copper | 28.1 % |
| Folate | 17.4 % |
| Iron | 23.2 % |
| Magnesium | 15.4 % |
| Manganese | 47.4 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 21.6 % |
| Riboflavin | 15.3 % |
| Selenium | 8.3 % |
| Thiamin | 34.8 % |
| Zinc | 48.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendy's peanut butter granola bar
View the full Wendy's peanut butter granola bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendy's peanut butter granola bar
73 calories of Peanut Butter, chunk style, (0.05 cup)
51 calories of Trail Mix, tropical, (0.09 cup)
42 calories of Homemade granola cereal, (0.07 cup)
39 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.36 oz)
31 calories of Honey, (0.03 cup)
16 calories of Mixed Nuts, dry roasted, (0.02 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
7 calories of Coconut, sweetened, (0.02 cup)
4 calories of Kellogg's Rice Krispies Cereal, (0.04 cup (1 serving))
4 calories of Butter, unsalted, (0.04 tbsp)
4 calories of Kellogg's Corn Flakes Cereal, (0.04 cup (1 serving))
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
Calories per serving of Wendy's peanut butter granola bar
73 calories of Peanut Butter, chunk style, (0.05 cup)
51 calories of Trail Mix, tropical, (0.09 cup)
42 calories of Homemade granola cereal, (0.07 cup)
39 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.36 oz)
31 calories of Honey, (0.03 cup)
16 calories of Mixed Nuts, dry roasted, (0.02 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
7 calories of Coconut, sweetened, (0.02 cup)
4 calories of Kellogg's Rice Krispies Cereal, (0.04 cup (1 serving))
4 calories of Butter, unsalted, (0.04 tbsp)
4 calories of Kellogg's Corn Flakes Cereal, (0.04 cup (1 serving))
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
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