Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.7 mg |
| Potassium | 303.4 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.0 g |
| Protein | 17.9 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 15.2 % |
| Copper | 5.9 % |
| Folate | 14.6 % |
| Iron | 22.8 % |
| Magnesium | 6.8 % |
| Manganese | 16.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.0 % |
| Selenium | 2.3 % |
| Thiamin | 11.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with Cabbage and Peas
View the full Tofu with Cabbage and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Cabbage and Peas
148 calories of President's Choice Blue Menu Extra Firm Tofu, (93.33 gram)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
3 calories of Ginger Root, (1.67 tsp)
2 calories of Kikkoman Lite Soy Sauce, (0.22 tbsp)
2 calories of Lime Juice, (1.33 wedge yields)
0 calories of Cider Vinegar, (0.22 tbsp)
0 calories of Cilantro, raw, (1.67 tbsp)
Calories per serving of Tofu with Cabbage and Peas
148 calories of President's Choice Blue Menu Extra Firm Tofu, (93.33 gram)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
3 calories of Ginger Root, (1.67 tsp)
2 calories of Kikkoman Lite Soy Sauce, (0.22 tbsp)
2 calories of Lime Juice, (1.33 wedge yields)
0 calories of Cider Vinegar, (0.22 tbsp)
0 calories of Cilantro, raw, (1.67 tbsp)