Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.6
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 92.5 mg
Sodium 419.6 mg
Potassium 960.7 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.1 g
Sugars 0.0 g
Protein 36.7 g
Vitamin A 14.8 %
Vitamin B-12 29.0 %
Vitamin B-6 52.0 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 10.7 %
Copper 15.9 %
Folate 25.9 %
Iron 23.7 %
Magnesium 27.4 %
Manganese 42.2 %
Niacin 33.3 %
Pantothenic Acid 7.7 %
Phosphorus 43.2 %
Riboflavin 8.7 %
Selenium 77.5 %
Thiamin 10.6 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Fish Stew

View the full Moroccan Fish Stew Recipe & Instructions
Submitted by: BIMBOLOVE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Fish Stew

140 calories of Haddock (fish), (125 grams)

119 calories of Chickpeas (garbanzo beans), (100 grams)

21 calories of Red Ripe Tomatoes, (100 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Cumin seed, (0.50 tsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.