Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 14.9 mg |
| Sodium | 96.9 mg |
| Potassium | 103.5 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 6.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.6 % |
| Copper | 3.4 % |
| Folate | 1.0 % |
| Iron | 2.4 % |
| Magnesium | 4.5 % |
| Manganese | 18.0 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.0 % |
| Selenium | 6.7 % |
| Thiamin | 2.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken Salad
View the full Balsamic Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken Salad
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
27 calories of Pine Nuts, (0.03 cup)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
4 calories of Roasted Red Peppers, (0.67 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Balsamic Vinegar, (0.31 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Balsamic Chicken Salad
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
27 calories of Pine Nuts, (0.03 cup)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
4 calories of Roasted Red Peppers, (0.67 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Balsamic Vinegar, (0.31 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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