Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 27.3 mg |
| Sodium | 114.1 mg |
| Potassium | 623.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.4 g |
| Protein | 7.1 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 21.9 % |
| Copper | 6.1 % |
| Folate | 11.5 % |
| Iron | 7.6 % |
| Magnesium | 11.8 % |
| Manganese | 13.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 20.5 % |
| Riboflavin | 17.6 % |
| Selenium | 5.5 % |
| Thiamin | 8.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raita, Traditional tomato and cucumber
View the full Raita, Traditional tomato and cucumber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raita, Traditional tomato and cucumber
82 calories of Sour Cream, reduced fat, (0.25 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
29 calories of Cucumber (with peel), (0.75 cucumber (8-1/4"))
4 calories of Garlic, (1 cloves)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Paprika, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Raita, Traditional tomato and cucumber
82 calories of Sour Cream, reduced fat, (0.25 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
29 calories of Cucumber (with peel), (0.75 cucumber (8-1/4"))
4 calories of Garlic, (1 cloves)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Paprika, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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