Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 29.7 mg |
| Sodium | 499.9 mg |
| Potassium | 219.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 6.0 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 56.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 7.5 % |
| Calcium | 12.1 % |
| Copper | 6.4 % |
| Folate | 16.7 % |
| Iron | 7.4 % |
| Magnesium | 4.7 % |
| Manganese | 16.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.0 % |
| Selenium | 8.1 % |
| Thiamin | 7.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Broccoli Cassarole
View the full Cheese Broccoli Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Broccoli Cassarole
68 calories of Butter, salted, (0.67 tbsp)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
38 calories of Cheese Sauce, (0.08 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Cheese Broccoli Cassarole
68 calories of Butter, salted, (0.67 tbsp)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
38 calories of Cheese Sauce, (0.08 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Water, tap, (0.04 cup (8 fl oz))
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