Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 14.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 29.7 mg
Sodium 499.9 mg
Potassium 219.0 mg
Total Carbohydrate 17.0 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 6.0 g
Vitamin A 19.0 %
Vitamin B-12 1.5 %
Vitamin B-6 6.9 %
Vitamin C 56.1 %
Vitamin D 1.3 %
Vitamin E 7.5 %
Calcium 12.1 %
Copper 6.4 %
Folate 16.7 %
Iron 7.4 %
Magnesium 4.7 %
Manganese 16.0 %
Niacin 4.5 %
Pantothenic Acid 4.1 %
Phosphorus 10.7 %
Riboflavin 8.0 %
Selenium 8.1 %
Thiamin 7.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Broccoli Cassarole

View the full Cheese Broccoli Cassarole Recipe & Instructions
Submitted by: UNICORN9621

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Broccoli Cassarole

68 calories of Butter, salted, (0.67 tbsp)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

38 calories of Cheese Sauce, (0.08 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Water, tap, (0.04 cup (8 fl oz))


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