Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 365.6 mg |
| Potassium | 14.6 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.0 g |
| Protein | 25.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.8 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 8.9 % |
| Magnesium | 0.6 % |
| Manganese | 3.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppered Pork Chops
View the full Peppered Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppered Pork Chops
110 calories of Shady Brook Turkey Breast Chops, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Peppered Pork Chops
110 calories of Shady Brook Turkey Breast Chops, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Thyme, ground, (0.13 tsp)