Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.8
Total Fat 2.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 11.5 mg
Sodium 341.6 mg
Potassium 66.5 mg
Total Carbohydrate 18.1 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 6.5 g
Vitamin A 5.1 %
Vitamin B-12 1.2 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.4 %
Copper 2.4 %
Folate 6.2 %
Iron 5.6 %
Magnesium 1.8 %
Manganese 9.2 %
Niacin 9.7 %
Pantothenic Acid 0.5 %
Phosphorus 4.1 %
Riboflavin 7.4 %
Selenium 13.4 %
Thiamin 15.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and cheese egg roll

View the full ham and cheese egg roll Recipe & Instructions
Submitted by: WESHALLC2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and cheese egg roll

82 calories of Wonton wrappers (includes egg roll wrappers), (1 oz)

23 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.25 oz)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

10 calories of Honey Mustard, (1 tsp)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)


No nutrition or calorie comments found.