Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 103.2
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 14.6 mg
Sodium 32.0 mg
Potassium 661.9 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.1 g
Sugars 0.3 g
Protein 9.1 g
Vitamin A 18.3 %
Vitamin B-12 14.1 %
Vitamin B-6 21.9 %
Vitamin C 114.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 5.8 %
Copper 11.1 %
Folate 20.2 %
Iron 11.3 %
Magnesium 14.7 %
Manganese 19.9 %
Niacin 12.5 %
Pantothenic Acid 5.6 %
Phosphorus 15.0 %
Riboflavin 10.4 %
Selenium 8.2 %
Thiamin 13.0 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Soup

View the full Summer Squash Soup Recipe & Instructions
Submitted by: MRSANDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Soup

72 calories of Beef chuck, arm pot roast, (0.86 oz)

30 calories of Potato, raw, (0.29 cup diced)

20 calories of Squash, summer, scallop, raw, (0.86 cup slices)

11 calories of Broccoli, fresh, (0.43 cup, chopped or diced)

10 calories of Green Beans (snap), (0.29 cup)


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