Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 406.6 mg |
| Potassium | 1,344.8 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.3 g |
| Protein | 31.6 g |
| Vitamin A | 112.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 52.6 % |
| Vitamin C | 418.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 15.2 % |
| Copper | 23.6 % |
| Folate | 25.4 % |
| Iron | 20.1 % |
| Magnesium | 27.1 % |
| Manganese | 12.0 % |
| Niacin | 74.8 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 34.6 % |
| Riboflavin | 18.2 % |
| Selenium | 31.5 % |
| Thiamin | 15.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Salad served with Grilled Chicken
View the full Summer Salad served with Grilled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Salad served with Grilled Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Kiwi Fruit, (1 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
20 calories of Spring Mix, Taylor Organics, (1 serving)
20 calories of Wishbone Breeze Vinagrette Dressing, (2 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Summer Salad served with Grilled Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Kiwi Fruit, (1 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
20 calories of Spring Mix, Taylor Organics, (1 serving)
20 calories of Wishbone Breeze Vinagrette Dressing, (2 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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