Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 436.8 mg |
| Potassium | 1,070.7 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 16.7 g |
| Sugars | 3.4 g |
| Protein | 17.7 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 7.5 % |
| Copper | 22.6 % |
| Folate | 66.9 % |
| Iron | 27.7 % |
| Magnesium | 22.3 % |
| Manganese | 13.6 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 31.6 % |
| Riboflavin | 18.9 % |
| Selenium | 12.4 % |
| Thiamin | 38.9 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Italian-Style Lentils
View the full Simple Italian-Style Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Italian-Style Lentils
169 calories of Le Puy Lentils (uncooked), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of White Rice, short grain, cooked, (0.13 cup)
23 calories of Beef stock, home-prepared, (0.75 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Garlic, (0.75 cloves)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Simple Italian-Style Lentils
169 calories of Le Puy Lentils (uncooked), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of White Rice, short grain, cooked, (0.13 cup)
23 calories of Beef stock, home-prepared, (0.75 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Garlic, (0.75 cloves)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Salt, (0.25 dash)