Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.1 mg |
| Sodium | 367.9 mg |
| Potassium | 805.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 28.8 g |
| Vitamin A | 93.7 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 111.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 11.7 % |
| Copper | 4.5 % |
| Folate | 16.0 % |
| Iron | 7.5 % |
| Magnesium | 17.3 % |
| Manganese | 13.0 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 21.4 % |
| Riboflavin | 11.1 % |
| Selenium | 63.9 % |
| Thiamin | 11.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish & Vegetable Skillet
View the full Fish & Vegetable Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish & Vegetable Skillet
119 calories of Cod (fish), (4 oz)
39 calories of Campbell's Healthy Request Cream of Celery Soup, (0.28 cup)
19 calories of Broccoli, fresh, (68 grams)
12 calories of Carrots, raw, (0.40 carrot (7-1/2"))
4 calories of White Wine, (0.20 fl oz)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
0 calories of Thyme, ground, (0.05 tsp)
Calories per serving of Fish & Vegetable Skillet
119 calories of Cod (fish), (4 oz)
39 calories of Campbell's Healthy Request Cream of Celery Soup, (0.28 cup)
19 calories of Broccoli, fresh, (68 grams)
12 calories of Carrots, raw, (0.40 carrot (7-1/2"))
4 calories of White Wine, (0.20 fl oz)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
0 calories of Thyme, ground, (0.05 tsp)
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