Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 737.2 mg |
| Potassium | 828.6 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.4 g |
| Protein | 13.0 g |
| Vitamin A | 237.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 25.2 % |
| Copper | 19.4 % |
| Folate | 37.6 % |
| Iron | 29.5 % |
| Magnesium | 28.7 % |
| Manganese | 83.1 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 24.4 % |
| Riboflavin | 17.0 % |
| Selenium | 24.2 % |
| Thiamin | 14.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Soft Tofu Stew
View the full Korean Soft Tofu Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Soft Tofu Stew
71 calories of Tofu, soft, (0.25 block)
54 calories of Brown Rice, long grain, (0.25 cup)
47 calories of Chili powder, (2 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Scallions, raw, (1 large)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Korean Soft Tofu Stew
71 calories of Tofu, soft, (0.25 block)
54 calories of Brown Rice, long grain, (0.25 cup)
47 calories of Chili powder, (2 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Scallions, raw, (1 large)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
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