Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 71.8
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 199.2 mg
Potassium 141.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.5 g
Sugars 0.2 g
Protein 2.6 g
Vitamin A 26.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.8 %
Copper 3.1 %
Folate 4.3 %
Iron 2.7 %
Magnesium 3.1 %
Manganese 6.7 %
Niacin 2.6 %
Pantothenic Acid 1.8 %
Phosphorus 22.9 %
Riboflavin 0.8 %
Selenium 1.9 %
Thiamin 3.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One pot cooking -- sambar rice

View the full One pot cooking -- sambar rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One pot cooking -- sambar rice

16 calories of White Rice, long grain, cooked, (0.08 cup)

10 calories of Canola Oil, (0.08 tbsp)

10 calories of Toor dhal (1 cup dry), (2.75 gram(s))

7 calories of Moong dhal (1 cup dry), (2.08 gram(s))

7 calories of Butternut Squash, (0.08 cup, cubes)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Edamame, Shelled, Frozen, (0.02 cup)

4 calories of Cashew Nuts, dry roasted, (0.08 tbsp)

3 calories of Red Potato, (4.17 grams)

2 calories of Eggplant, fresh, (0.08 cup, cubes)

1 calories of Radishes, white icicle, (0.08 cup slices)

1 calories of Snow Peas, fresh, (0.04 cup)

0 calories of Salt, (0.08 tsp)


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