Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.1
Total Fat 5.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 98.6 mg
Sodium 86.8 mg
Potassium 1,085.8 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 51.3 g
Vitamin A 6.4 %
Vitamin B-12 17.0 %
Vitamin B-6 90.2 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.4 %
Copper 8.8 %
Folate 2.4 %
Iron 10.8 %
Magnesium 29.4 %
Manganese 14.0 %
Niacin 102.7 %
Pantothenic Acid 15.7 %
Phosphorus 43.2 %
Riboflavin 6.9 %
Selenium 114.0 %
Thiamin 58.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Tuna

View the full Braised Tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Tuna

59 calories of Yellowfin Tuna (fish), (1.50 oz)

59 calories of Yellowfin Tuna (fish), (1.50 oz)

59 calories of Yellowfin Tuna (fish), (1.50 oz)

59 calories of Yellowfin Tuna (fish), (1.50 oz)

30 calories of White Wine, (1.50 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Celery, raw, (0.50 strip (4" long))

0 calories of Thyme, fresh, (0.25 tsp)


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