Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 59.0 mg |
| Sodium | 856.3 mg |
| Potassium | 181.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.0 g |
| Protein | 21.9 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 22.2 % |
| Copper | 6.1 % |
| Folate | 0.9 % |
| Iron | 7.3 % |
| Magnesium | 4.7 % |
| Manganese | 3.1 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.5 % |
| Riboflavin | 5.1 % |
| Selenium | 16.5 % |
| Thiamin | 3.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carb Free King Ranch
View the full Carb Free King Ranch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carb Free King Ranch
80 calories of Weight Watchers Natural Mexican Style Four Cheese Blend, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
5 calories of Rotel Diced Tomatoes and Green Chilies, (2.50 oz)
Calories per serving of Carb Free King Ranch
80 calories of Weight Watchers Natural Mexican Style Four Cheese Blend, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
5 calories of Rotel Diced Tomatoes and Green Chilies, (2.50 oz)