Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.2
Total Fat 12.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 3.6 mg
Sodium 509.1 mg
Potassium 551.1 mg
Total Carbohydrate 37.8 g
Dietary Fiber 6.5 g
Sugars 3.7 g
Protein 9.2 g
Vitamin A 182.0 %
Vitamin B-12 3.8 %
Vitamin B-6 31.2 %
Vitamin C 55.5 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 14.7 %
Copper 14.1 %
Folate 21.9 %
Iron 18.4 %
Magnesium 13.3 %
Manganese 40.0 %
Niacin 8.4 %
Pantothenic Acid 9.6 %
Phosphorus 18.2 %
Riboflavin 15.9 %
Selenium 7.4 %
Thiamin 9.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chickpeas with Vegetables

View the full Curried Chickpeas with Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chickpeas with Vegetables

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

46 calories of Sweet potato, (0.33 cup, cubes)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

15 calories of Chicken stock, home-prepared, (0.17 cup)

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

7 calories of Cumin seed, (0.33 tbsp)

6 calories of Green Beans (snap), (0.17 cup)

2 calories of Curry powder, (0.33 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.08 tsp)


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