Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 48.5 mg |
| Sodium | 918.1 mg |
| Potassium | 447.2 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 20.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 40.3 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.9 % |
| Copper | 11.4 % |
| Folate | 11.4 % |
| Iron | 14.6 % |
| Magnesium | 9.3 % |
| Manganese | 10.9 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 22.3 % |
| Riboflavin | 12.0 % |
| Selenium | 26.6 % |
| Thiamin | 9.9 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catalina's Light Saute' of Beef & Asparagus
View the full Catalina's Light Saute' of Beef & Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catalina's Light Saute' of Beef & Asparagus
114 calories of Beef, round steak, (0.19 lb)
16 calories of Sesame Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Asparagus, fresh, (1.25 spear, large (7-1/4" to 8-1/2"))
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Canola Pam Spray, (0.13 serving)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Catalina's Light Saute' of Beef & Asparagus
114 calories of Beef, round steak, (0.19 lb)
16 calories of Sesame Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Asparagus, fresh, (1.25 spear, large (7-1/4" to 8-1/2"))
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Canola Pam Spray, (0.13 serving)
0 calories of Salt, (0.13 tbsp)
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