Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 159.9 mg |
| Potassium | 223.3 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.8 g |
| Protein | 3.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.2 % |
| Copper | 7.1 % |
| Folate | 6.4 % |
| Iron | 11.8 % |
| Magnesium | 5.6 % |
| Manganese | 13.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.4 % |
| Selenium | 8.6 % |
| Thiamin | 7.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Sauce Oatmeal Muffins
View the full Apple Sauce Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Sauce Oatmeal Muffins
50 calories of Flour, white, (0.11 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
13 calories of HyVee Cinnamon Apple Sauce, (0.67 oz)
10 calories of Raisins, (0.08 small box (1.5 oz))
10 calories of Molasses, (0.17 tbsp)
8 calories of Molasses, blackstrap, (0.17 tbsp)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Apple Sauce Oatmeal Muffins
50 calories of Flour, white, (0.11 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
13 calories of HyVee Cinnamon Apple Sauce, (0.67 oz)
10 calories of Raisins, (0.08 small box (1.5 oz))
10 calories of Molasses, (0.17 tbsp)
8 calories of Molasses, blackstrap, (0.17 tbsp)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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