Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.3
Total Fat 4.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.2 mg
Sodium 159.9 mg
Potassium 223.3 mg
Total Carbohydrate 37.8 g
Dietary Fiber 1.9 g
Sugars 5.8 g
Protein 3.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 0.4 %
Vitamin D 1.0 %
Vitamin E 2.7 %
Calcium 8.2 %
Copper 7.1 %
Folate 6.4 %
Iron 11.8 %
Magnesium 5.6 %
Manganese 13.7 %
Niacin 4.6 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 4.4 %
Selenium 8.6 %
Thiamin 7.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Sauce Oatmeal Muffins

View the full Apple Sauce Oatmeal Muffins Recipe & Instructions
Submitted by: THENAMESLISA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Sauce Oatmeal Muffins

50 calories of Flour, white, (0.11 cup)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

13 calories of HyVee Cinnamon Apple Sauce, (0.67 oz)

10 calories of Raisins, (0.08 small box (1.5 oz))

10 calories of Molasses, (0.17 tbsp)

8 calories of Molasses, blackstrap, (0.17 tbsp)

4 calories of Milk, Fat Free, Skim, (0.33 oz)

1 calories of Egg white, large, (0.08 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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