Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 44.8 mg |
| Sodium | 549.4 mg |
| Potassium | 269.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.2 g |
| Protein | 15.1 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 38.3 % |
| Copper | 8.5 % |
| Folate | 4.9 % |
| Iron | 12.9 % |
| Magnesium | 6.6 % |
| Manganese | 17.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 17.7 % |
| Selenium | 19.0 % |
| Thiamin | 4.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza - white garlic, mushroom and onion
View the full Pizza - white garlic, mushroom and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza - white garlic, mushroom and onion
170 calories of Mozzarella Cheese, whole milk, (2 oz)
50 calories of Pizza crust - Ians Pizza Kit - Gluten Free, (1 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Pepper, black, (0.25 tbsp)
Calories per serving of Pizza - white garlic, mushroom and onion
170 calories of Mozzarella Cheese, whole milk, (2 oz)
50 calories of Pizza crust - Ians Pizza Kit - Gluten Free, (1 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Oregano, ground, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Pepper, black, (0.25 tbsp)
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