Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 4.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 26.6 mg
Sodium 337.8 mg
Potassium 36.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 3.3 g
Vitamin A 1.1 %
Vitamin B-12 1.0 %
Vitamin B-6 1.7 %
Vitamin C 0.5 %
Vitamin D 0.8 %
Vitamin E 4.5 %
Calcium 11.0 %
Copper 0.5 %
Folate 1.0 %
Iron 5.9 %
Magnesium 1.1 %
Manganese 7.0 %
Niacin 4.1 %
Pantothenic Acid 1.3 %
Phosphorus 5.8 %
Riboflavin 4.5 %
Selenium 2.8 %
Thiamin 5.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Multigrain Pancakes

View the full Blueberry Multigrain Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Multigrain Pancakes

36 calories of Organic All-Purpose White Flour, (0.09 cup)

31 calories of Canola Oil, (0.25 tbsp)

11 calories of Rice flour, brown, (0.02 cup)

11 calories of Steel Cut Oats, dry, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Trader Joe's Unsweetened Soy Milk, (0.09 cup)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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