Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.9 mg |
| Sodium | 90.0 mg |
| Potassium | 96.8 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 2.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.1 % |
| Copper | 0.7 % |
| Folate | 6.2 % |
| Iron | 1.1 % |
| Magnesium | 1.5 % |
| Manganese | 3.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.4 % |
| Selenium | 1.3 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccolli - cheese Dip
View the full Broccolli - cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccolli - cheese Dip
26 calories of Sour Cream, reduced fat, (0.08 cup)
13 calories of Chili's Broccoli Cheese Soup, 1 cup, (0.08 serving)
11 calories of Cracker, Triscuit, (0.09 oz)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
0 calories of Red Ripe Tomatoes, (0.08 slice, medium (1/4" thick))
Calories per serving of Broccolli - cheese Dip
26 calories of Sour Cream, reduced fat, (0.08 cup)
13 calories of Chili's Broccoli Cheese Soup, 1 cup, (0.08 serving)
11 calories of Cracker, Triscuit, (0.09 oz)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
0 calories of Red Ripe Tomatoes, (0.08 slice, medium (1/4" thick))
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